DBT Skills
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DBT Skills Discussion
| Forum | Feeds | Topics | Posts | Kudos | Last Post | |
|---|---|---|---|---|---|---|
MiscellaneousPlace topics that are not strictly related to any of the skills here. |
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3 | 10 | 0 |
02/16/09 12:08:00 |
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MindfulnessDiscussions of the three states of mind (reason, emotion, wise); the "what" skills (observe, describe, participate) and the "how" skills (non-judgmentally, one-mindfully, effectively) |
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2 | 3 | 0 |
02/21/09 13:16:38 |
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Emotional Regulation- Reducing VulnerabilityDiscussions on PLEASE (treat physical illness, eating, altering drugs, sleep, exercise), labeling emotions, being mindful of current emotions, increasing positive emotions, letting go of emotional suffering, changing emotions |
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0 | 0 | 0 |
01/11/09 10:40:44 |
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Distress Tolerance- Crisis Survival SkillsDiscussions for ACCEPTS (activities, contributing, comparison, emotions, pushing away, thoughts, sensations), self-soothing with 5 senses, IMPROVE (imagery, meaning, prayer, relaxation, one thing at a time, vacation, encouragement), using pros and cons, turning the mind, accepting reality, radical acceptance, willingness |
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2 | 3 | 0 |
02/16/09 12:17:45 |
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Interpersonal EffectivenessDiscussions for objective effectiveness: DEARMAN (describe, express, assert, reinforce, mindful, appear confident, negotiate), relationship effectiveness: GIVE (gentle, interested, validate easy manner), self-respect effectiveness (FAST) fair, apologies/no apologies, stick to value, truthful |
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1 | 3 | 0 |
02/16/09 11:54:40 |
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